As the winter season approaches, we might start to be getting colds and notice we are getting some symptoms of them, including sore throats. This how-to guide will show you how to get rid of sore throats immediately.
Everyone gets a sore throat at some point. When I get a cold or a symptom of a cold, I stop at NOTHING to eradicate them right away. I do my research and test out some of my own ways to get rid of a sore throat right away. Some ways listed may be truly disgusting, but they absolutely work if done correctly. As there are only four ways listed here, notice that these are to get rid of it IMMEDIATELY.
1. Swallow Vinegar
As disgusting as it may seem, swallowing just a spoonful of vinegar eliminates the sore throat right away. I always try this method first as it works best for me. Vinegar has a very strong taste and smell so try not to think about it when you have it and don't be nervous. Just think: "One gulp and it's gone." Make sure you have water around for after you swallow it.
2. Gargling Salt Water
This is one of those methods that works to get the mucus out of your throat. Take half a mug full of water and heat it for 30 seconds in a microwave or until very warm. Using the hottest temperature of water your mouth can hold works best. Next, take a spoonful of salt (you don't need that much) and put it into the cup of warm water. Stir it up and go to your bathroom. Take mouthfuls of the salt water and gargle it as if it were mouth wash. After about 30-45 seconds, spit it out and repeat until the mug is empty. It is a repetitive process, but it gets rid of the mucus in your throat.
3. Hot Drinks
If this doesn't work, resorting to hot drinks works best. Keeping your body hydrated is the next step in getting rid of a sore throat. Make hot drinks such as tea or warming up some orange juice. Try to only have heated drinks and avoid soft drinks like soda.
4. Use a Humidifier When You Rest
Adding a humidifier to the room you are resting in helps you breathe in the water vapor and clear your sinuses. It also keeps you warm in the room. It helps release the mucus in your sinuses, helping you to breathe better. Swollen sinuses is usually a cause of a sore throat. Do not purposely try to breathe it in. It just happens naturally.
I hope these methods worked for you! Happy holidays!
